The average physiological age of each organ in your body predicts your cumulative biological age. This proves that each body part ages at a different rate (5). By assessing the DNA methylation of more than 8000 samples of different body organs and tissues, researchers concluded not all tissues had the same age. The process by which gene activation is maintained is called DNA methylation (4). Your DNA is constantly changing by many mechanisms that turn genes on and off based on your body’s needs. However, it is highly individual and you should first undergo telomere length analysis. For example, adding physical activity to your daily routine can help lengthen telomeres (3). There are several scientifically backed-up interventions and changes that you can follow to slow down telomere shortening. You might have shorter telomeres than someone the same age as you, making you biologically older. The loss of these parts, known as telomere shortening, is considered one of the aging hallmarks (2).Ī study showed that people with shorter telomeres are more likely to suffer from neurological disorders, chronic illness, and early mortality. Every time the cell divides, it loses part of this protective cap. They form a cap at the end of each chromosome. Telomeres protect your chromosomes which hold your genetic identity. Telomere length is considered one of the best indicators of biological aging. Research has identified two things that determine biological age. And on the contrary, if your physiological age is higher than the chronological one, it means your body is in a worse state than it should. In that case, it indicates that your body is aging slower than the body of a typical person at your age. However, let’s suppose your biological age is lower than your chronological age. If your biological age equals your actual age, it could mean that your body is aging at the right pace. It predicts age-related diseases such as diabetes, cardiovascular diseases, and mortality risk better than chronological age (2, 3). Biological age indicates how much damage has occurred to your body's cellular and metabolic functions. The first step to understanding your health profile is to know your biological age. After assessing your body’s internal age, experts at our clinic will provide you with a personalized program with integrated lifestyle modification and needed supplements to help you decrease your physiological age, extend your life, and stay healthy into your later years. In addition to other tests that can be done at the clinic, this test provides insight into your health risk and longevity. The difference between chronological and biological age is that you can reverse the latter one.ĭo you want to find out what your biological age is? Healthy Longevity Clinic offers diagnostic testing that determines the biological age. For example, a person who spends a lot of time looking at screens but also has a balanced diet and exercise could have eyes with a high biological age and a heart with a lower biological age (1). Each of your organs has a different biological age. Your body organs age at a different rate. Knowing your biological age helps predict the risk of age-related diseases and mortality. It is the result of the accumulation that happens to cells and tissues in the body. You cannot modify your chronological age.īiological age, also known as physiological or functional age, reflects your health status. It’s the number of years, months, and days that you’ve been alive. Lifestyle choices influence aging.Ĭhronological age measures the amount of time that has passed from your birth date to today’s day. It is because the aging process occurs at a different pace for different people. Have you ever observed two people who have spent the same years on this earth and almost have the same genes? However, one twin looks older than the other does. Because it measures the health and function of the tissues and organs, it is called physiological. Cells reflect the biological age, which is the physiological age. People will celebrate your birthday every year, but your cells will not. The one that you know is the chronological age. There is one you already know and one you might not. You and every person you know have two ages. “Age is just a number” is not only a classical saying you hear on your 40th birthday it is scientifically proven.
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